knee pain

How to Easily Combat Running Related Injuries and Boost Energy

Spring is upon us and in conjunction with those inevitable April showers comes the time of year when runners, both novice and experts, decide to hit the pavement.  Running provides a myriad of health benefits to those who decide to engage in the activity.  One of the main benefits is the reduction of weight.  Even after the run is complete the calories continue to burn. 

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