What Is a Rotator Cuff Injury and How Do You Treat It?

Rotator Cuff Tears

The rotator cuff is made up of four muscles and their tendons. These allow you to move your arm away from your body. A rotator cuff tear is a common cause of pain and disability among adults.  Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem!

Tips to Make a Safe Running Program for You

Tips for Creating a Safe Running Program

Although running injuries are quite common, you can reduce your risk for injury. It’s important to create a plan of action if you are training for a specific goal (like a marathon) or just to get active. Any type of level of athlete is prone to injuries.

Young athletes can be faced with many injuries while growing

What is Osgood-Schlatter Disease?

Although it can be tricky to pronounce, Osgood-Schlatter disease affects many young people throughout their lives. Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap attaches to the shinbone.

Osgood-Schlatter disease most often occurs during growth spurts,

How to Prevent Football Injuries with Young Athletes

How to Prevent Football Injuries with Young Athletes

According to the U.S. Consumer Product Safety Commission, in 2012, approximately 466,492 people were treated for football-related injuries in hospital emergency rooms which makes it the leading cause of school sports injuries!

Since football summer practice will be starting soon and then football season starts soon after that,

Arthritis of the Foot and Ankle

Arthritis is inflammation of one or more of your joints. It can cause pain and stiffness in any joint in the body, and is common in the small joints of the foot and ankle.There are more than 100 forms of arthritis, many of which affect the foot and ankle. All types can make it difficult to walk and perform activities you enjoy.Although there is no cure for arthritis,

Symptoms and Common Types of Arthritis in Your Knee

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. (OrthoInfo, 2019)Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs.

What is Frozen Shoulder and How do You Treat It?

Frozen shoulder causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60,

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