How To Stay Injury Free and Accomplish your New Year Fitness Goals

With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.

three people running in black and white photo

4 Injuries You Should Never Train Through

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

Illustration of arthroscopy for knee injury

What is Arthroscopy and Why is it Used?

Arthroscopy is a surgical procedure orthopaedic surgeons use to visualize, diagnose, and treat problems inside a joint.

The word arthroscopy comes from two Greek words, “arthro” (joint) and “skopein” (to look). The term literally means “to look within the joint.”

 

By attaching the arthroscope to a miniature television camera,

Knee Injury

Common Knee Injuries and How To Treat Them

Your knee is a very complex joint with many components, making it vulnerable to a variety of injuries. Some of the most common knee injuries include fractures, dislocations, sprains, and ligament tears.
 

Many knee injuries can be successfully treated with simple measures, such as bracing and rehabilitation exercises. Other injuries may require surgery to correct.

Bike Safety & Common Injuries

Did you know more than 80 million people in the United States have taken up bicycling for fun, exercise, and transportation? According to the Consumer Product Safety Commission, more than 1.3 million cycling injuries were reported in 2014. On a per capita basis, Florida recorded an annual average of about 5.7 cyclist deaths per million residents,

Symptoms of Carpal Tunnel Syndrome

About Carpal Tunnel Syndrome

If you work an office job or you often perform repetitive tasks, you are at risk for developing carpal tunnel syndrome. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It is also known as median nerve entrapment or median nerve compression.

Finding the Source of Your Hand Pain and How To Treat it

Common Sources of Hand Pain and How to Treat It

Pain of any sort isn’t fun but hand pain can reduce your quality of life dramatically. Since our hands are something we use daily, it becomes a major inconvenience to have pain with any sort of movement or task. If you’re wondering why you have hand pain there are many different causes and types of pain.

The Difference Between Aerobic and Anaerobic Training for Sports

THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC TRAINING FOR SPORTS

Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,

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