With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.
Maintaining Bone Health as You Age
Bones give our bodies structure, allowing us to walk, ride a bike, and hug one another. They protect our organs and store our supply of calcium, a mineral necessary for building and maintaining strong bones. As we age, our bones are affected by genetics, nutrition, exercise,
THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC TRAINING FOR SPORTS
Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,