The larger and heavier your luggage, the more at risk you are for neck, back, and shoulder injuries. Lifting and carrying bulky luggage can strain your bones, muscles, and joints. In addition, many airlines are now charging fees to check baggage–so more and more travelers are risking injury by lugging over-packed carry-on bags through the airport and lifting them into the overhead bins.
Tips for Creating a Safe Running Program
Although running injuries are quite common, you can reduce your risk for injury. It’s important to create a plan of action if you are training for a specific goal (like a marathon) or just to get active. Any type of level of athlete is prone to injuries.
How to Care for your Cast
Do you work an office job? Chances are that you do or at least you spend a lot of time behind a computer screen.
Did you know regular computer users perform 50,000 to 200,000 keystrokes each day? Under certain circumstances and for vulnerable individuals, frequent computer use that involves awkward postures, repetition,
An effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, you need to add flexibility and balance training to the mix.Stretching can help your body get ready for exercise. It is also an essential part of recovering from aerobic activity. All exercise sessions should end with stretching — and not just for the mental relaxation benefits.