three people running in black and white photo

4 Injuries You Should Never Train Through

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

Illustration of arthroscopy for knee injury

What is Arthroscopy and Why is it Used?

Arthroscopy is a surgical procedure orthopaedic surgeons use to visualize, diagnose, and treat problems inside a joint.

The word arthroscopy comes from two Greek words, “arthro” (joint) and “skopein” (to look). The term literally means “to look within the joint.”

 

By attaching the arthroscope to a miniature television camera,

Symptoms of Carpal Tunnel Syndrome

About Carpal Tunnel Syndrome

If you work an office job or you often perform repetitive tasks, you are at risk for developing carpal tunnel syndrome. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It is also known as median nerve entrapment or median nerve compression.

Finding the Source of Your Hand Pain and How To Treat it

Common Sources of Hand Pain and How to Treat It

Pain of any sort isn’t fun but hand pain can reduce your quality of life dramatically. Since our hands are something we use daily, it becomes a major inconvenience to have pain with any sort of movement or task. If you’re wondering why you have hand pain there are many different causes and types of pain.

Tennis and Shoulder Pain

What is Shoulder Pain?

Shoulder pain refers to any pain experienced in the shoulder, the complex of structures that includes and supports the clavicle (that is, the collarbone), the scapula (also called the shoulder blade) and the humerus (the upper arm bone.)

A number of joints maintain balance and range of motion within the shoulder,

Learning about Osteoarthritis and Rheumatoid Arthritis

Pain is a frustrating thing to deal with, especially if you don’t know why it’s happening. Arthritis is a common type of pain that afflicts humans of all ages. The most common type of arthritis is Rheumatoid Arthritis and Osteoarthritis but there are actually over 100 different types of arthritis. Almost 300,000 babies and children have arthritis or a rheumatic condition and about 54 million adults have doctor-diagnosed arthritis.

Steroid injections

Helpful Information on How to Reduce Joint Pain with Injections

Joint pain is one of the leading causes for a visit to an orthopedist.  Joints in the upper and lower extremities can become painful and swollen.  The pain can hinder an individual’s ability to carry out even the simplest tasks such as walking, dressing, grooming, driving, or basic household activities.  Depending upon your diagnosis after a radiological assessment,

How to Relieve Your Knee Pain with Accurate Diagnosis and Treatment

One of the most common knee injuries requiring arthroscopic surgery is a torn meniscus.  Now, you may be wondering exactly what is a meniscus and more importantly what purpose does it serve.

 

There are two C-shaped rubbery discs called menisci located within the knee joint between the tibia (shin bone) and the femur (thigh bone). 

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