What Is a Rotator Cuff Injury and How Do You Treat It?

Rotator Cuff Tears

The rotator cuff is made up of four muscles and their tendons. These allow you to move your arm away from your body. A rotator cuff tear is a common cause of pain and disability among adults.  Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem!

What is Frozen Shoulder and How do You Treat It?

Frozen shoulder causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60,

Winter Sports Injuries and Safety Tips

Although we don’t receive any snow here down in sunny South Florida, winter sports are still popular for many teens and adults during the winter months. The most common winter sports include skiing, snowboarding, ice skating, and sledding. Do you travel to the mountains to partake in any of these sports? If you do, leave us a comment down below!

three people running in black and white photo

4 Injuries You Should Never Train Through

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

Symptoms of Carpal Tunnel Syndrome

About Carpal Tunnel Syndrome

If you work an office job or you often perform repetitive tasks, you are at risk for developing carpal tunnel syndrome. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It is also known as median nerve entrapment or median nerve compression.

Finding the Source of Your Hand Pain and How To Treat it

Common Sources of Hand Pain and How to Treat It

Pain of any sort isn’t fun but hand pain can reduce your quality of life dramatically. Since our hands are something we use daily, it becomes a major inconvenience to have pain with any sort of movement or task. If you’re wondering why you have hand pain there are many different causes and types of pain.

Steroid injections

Helpful Information on How to Reduce Joint Pain with Injections

Joint pain is one of the leading causes for a visit to an orthopedist.  Joints in the upper and lower extremities can become painful and swollen.  The pain can hinder an individual’s ability to carry out even the simplest tasks such as walking, dressing, grooming, driving, or basic household activities.  Depending upon your diagnosis after a radiological assessment,

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