Frozen shoulder causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60,
Although we don’t receive any snow here down in sunny South Florida, winter sports are still popular for many teens and adults during the winter months. The most common winter sports include skiing, snowboarding, ice skating, and sledding. Do you travel to the mountains to partake in any of these sports? If you do, leave us a comment down below!
Maintaining Bone Health as You Age
Bones give our bodies structure, allowing us to walk, ride a bike, and hug one another. They protect our organs and store our supply of calcium, a mineral necessary for building and maintaining strong bones. As we age, our bones are affected by genetics, nutrition, exercise,
Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.
If you’re training for a big competition or maybe you’re just a fitness enthusiast,
About Carpal Tunnel Syndrome
If you work an office job or you often perform repetitive tasks, you are at risk for developing carpal tunnel syndrome. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It is also known as median nerve entrapment or median nerve compression.
Pain of any sort isn’t fun but hand pain can reduce your quality of life dramatically. Since our hands are something we use daily, it becomes a major inconvenience to have pain with any sort of movement or task. If you’re wondering why you have hand pain there are many different causes and types of pain.
Joint pain is one of the leading causes for a visit to an orthopedist. Joints in the upper and lower extremities can become painful and swollen. The pain can hinder an individual’s ability to carry out even the simplest tasks such as walking, dressing, grooming, driving, or basic household activities. Depending upon your diagnosis after a radiological assessment,
One of the most common knee injuries requiring arthroscopic surgery is a torn meniscus. Now, you may be wondering exactly what is a meniscus and more importantly what purpose does it serve.