Snapping Hip Syndrome–What is it and why does it happen?

What is snapping hip syndrome?

Snapping hip is a condition in which you feel a snapping sensation or hear a popping sound in your hip when you walk, get up from a chair, or swing your leg around.

The snapping sensation occurs when a muscle or tendon (the strong tissue that connects muscle to bone) moves over a bony protrusion in your hip.

7 Reasons Why Physical Therapy is Beneficial

A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Primary care doctors often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to managing problems.

What Is a Rotator Cuff Injury and How Do You Treat It?

Rotator Cuff Tears

The rotator cuff is made up of four muscles and their tendons. These allow you to move your arm away from your body. A rotator cuff tear is a common cause of pain and disability among adults.  Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem!

What is Frozen Shoulder and How do You Treat It?

Frozen shoulder causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60,

Winter Sports Injuries and Safety Tips

Although we don’t receive any snow here down in sunny South Florida, winter sports are still popular for many teens and adults during the winter months. The most common winter sports include skiing, snowboarding, ice skating, and sledding. Do you travel to the mountains to partake in any of these sports? If you do, leave us a comment down below!

three people running in black and white photo

4 Injuries You Should Never Train Through

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

Symptoms of Carpal Tunnel Syndrome

About Carpal Tunnel Syndrome

If you work an office job or you often perform repetitive tasks, you are at risk for developing carpal tunnel syndrome. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It is also known as median nerve entrapment or median nerve compression.

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