Young athletes can be faced with many injuries while growing

What is Osgood-Schlatter Disease?

Although it can be tricky to pronounce, Osgood-Schlatter disease affects many young people throughout their lives. Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap attaches to the shinbone.

Osgood-Schlatter disease most often occurs during growth spurts,

ACL Injury and Treatment Options

The information that follows includes information provided by AAOS. This includes the details of anterior cruciate ligament (ACL) anatomy and the pathophysiology of an ACL tear, treatment options for ACL injuries along with a description of ACL surgical techniques and rehabilitation, potential complications, and outcomes. The information is intended to assist the patient in making the best-informed decision possible regarding the management of ACL injury.

Winter Sports Injuries and Safety Tips

Although we don’t receive any snow here down in sunny South Florida, winter sports are still popular for many teens and adults during the winter months. The most common winter sports include skiing, snowboarding, ice skating, and sledding. Do you travel to the mountains to partake in any of these sports? If you do, leave us a comment down below!

How To Stay Injury Free and Accomplish your New Year Fitness Goals

With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.

three people running in black and white photo

4 Injuries You Should Never Train Through

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

The Difference Between Aerobic and Anaerobic Training for Sports

THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC TRAINING FOR SPORTS

Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,

Tennis and Shoulder Pain

What is Shoulder Pain?

Shoulder pain refers to any pain experienced in the shoulder, the complex of structures that includes and supports the clavicle (that is, the collarbone), the scapula (also called the shoulder blade) and the humerus (the upper arm bone.)

A number of joints maintain balance and range of motion within the shoulder,

Learning about Osteoarthritis and Rheumatoid Arthritis

Pain is a frustrating thing to deal with, especially if you don’t know why it’s happening. Arthritis is a common type of pain that afflicts humans of all ages. The most common type of arthritis is Rheumatoid Arthritis and Osteoarthritis but there are actually over 100 different types of arthritis. Almost 300,000 babies and children have arthritis or a rheumatic condition and about 54 million adults have doctor-diagnosed arthritis.

Steroid injections

Helpful Information on How to Reduce Joint Pain with Injections

Joint pain is one of the leading causes for a visit to an orthopedist.  Joints in the upper and lower extremities can become painful and swollen.  The pain can hinder an individual’s ability to carry out even the simplest tasks such as walking, dressing, grooming, driving, or basic household activities.  Depending upon your diagnosis after a radiological assessment,

How to Relieve Your Knee Pain with Accurate Diagnosis and Treatment

One of the most common knee injuries requiring arthroscopic surgery is a torn meniscus.  Now, you may be wondering exactly what is a meniscus and more importantly what purpose does it serve.

 

There are two C-shaped rubbery discs called menisci located within the knee joint between the tibia (shin bone) and the femur (thigh bone). 

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