Symptoms of a Fractured Finger

This blog post is not intended to treat or diagnose you. It is for educational purposes only.Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon.

What is a fracture?

 A fracture Bone fracture, broken bone, and bone crack all mean the same thing. The bone has been damaged such that it is no longer intact.

What Is a Rotator Cuff Injury and How Do You Treat It?

Rotator Cuff Tears

The rotator cuff is made up of four muscles and their tendons. These allow you to move your arm away from your body. A rotator cuff tear is a common cause of pain and disability among adults.  Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem!

Tips to Make a Safe Running Program for You

Tips for Creating a Safe Running Program

Although running injuries are quite common, you can reduce your risk for injury. It’s important to create a plan of action if you are training for a specific goal (like a marathon) or just to get active. Any type of level of athlete is prone to injuries.

Young athletes can be faced with many injuries while growing

What is Osgood-Schlatter Disease?

Although it can be tricky to pronounce, Osgood-Schlatter disease affects many young people throughout their lives. Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap attaches to the shinbone.

Osgood-Schlatter disease most often occurs during growth spurts,

ACL Injury and Treatment Options

The information that follows includes information provided by AAOS. This includes the details of anterior cruciate ligament (ACL) anatomy and the pathophysiology of an ACL tear, treatment options for ACL injuries along with a description of ACL surgical techniques and rehabilitation, potential complications, and outcomes. The information is intended to assist the patient in making the best-informed decision possible regarding the management of ACL injury.

Winter Sports Injuries and Safety Tips

Although we don’t receive any snow here down in sunny South Florida, winter sports are still popular for many teens and adults during the winter months. The most common winter sports include skiing, snowboarding, ice skating, and sledding. Do you travel to the mountains to partake in any of these sports? If you do, leave us a comment down below!

How To Stay Injury Free and Accomplish your New Year Fitness Goals

With enthusiasm for a new resolution, it’s common to start January by running miles every day, jumping into a daily boot camp class or attacking a muscle group you aren’t used to exercising. Regardless of your overall fitness level, this can quickly lead to injuries that may take months to heal, including tendinitis, muscle strains and stress fractures.

three people running in black and white photo

4 Injuries You Should Never Train Through

Do you ever find yourself pushing through extreme pain when exercising? If you’re pushing through pain, you’re putting yourself at a far greater risk of losing those gains than if you were to ease up on your long runs and talk to a physical therapist.

If you’re training for a big competition or maybe you’re just a fitness enthusiast,

The Difference Between Aerobic and Anaerobic Training for Sports

THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC TRAINING FOR SPORTS

Whether you’re a weekend warrior or a professional athlete, a diverse training plan that involves different types of exercise, different intensity levels and one that works different muscle groups is important. There are two primary types of training—aerobic and anaerobic—but if you’re not a fitness buff,

Tennis and Shoulder Pain

What is Shoulder Pain?

Shoulder pain refers to any pain experienced in the shoulder, the complex of structures that includes and supports the clavicle (that is, the collarbone), the scapula (also called the shoulder blade) and the humerus (the upper arm bone.)

A number of joints maintain balance and range of motion within the shoulder,

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